Self-care Awareness Month with Gravity Building Supplies & Hardware

24 June marks the start of Self-Care Month, which ends with Self-Care Day on 24 July. This symbolic day was chosen because self-care can be practiced “24 hours a day/7 days a week”.

During the month, people around the world will be celebrating self-care and how it can make a difference to everyone’s lives. Learn more about what self-care is and why it is so important.

What is self-care?

WHO defines self-care as individuals, families and communities’ promoting and maintaining their own health, preventing disease, and coping with illness and disability, with or without the support of a health worker.

I have heard about self-care interventions, what are they?

Self-care interventions are the evidence-based tools that support self-care. They include medicines, counselling, diagnostic kits, and digital technologies. 
Self-care Awareness Month with Gravity Building Supplies & Hardware
Self-care Awareness Month with Gravity Building Supplies & Hardware
Now is an exciting time with more and more tools being developed.

Why is self-care so important?

Self-care is about empowering people to be active agents in their own healthcare. As well as being the right thing to do, with more and more pressure on health systems there is a great need. Those pressures include:
  • 4.3 billion people have inadequate access to essential facility-based health services.
  • Estimated global shortage of health workers to achieve and sustain Universal Health Care (UHC) is expected to grow to 18 million health workers by 2030.
  • 1 in 5 of the world’s population now living in humanitarian crises, in which health systems are challenged to deliver essential services.
  • Pandemics, like COVID-19, armed conflicts and climate change have also disrupted and stretched health services worldwide

Self-care and self-care interventions are part of the future of healthcare. They should not replace health systems, but rather enhance them.

Gravity Offers Zimbabwe's Widest Range Of Quality Building and Construction Products To Meet All Of Your Building and Construction Needs in Zimbabwe.

Gravity Building Supplies & Hardware operates unique Departments; Building Materials, Roofing, Doors and Trim, Windows, Hardware, Home Centre, Cabinets and Countertops, Siding, Insulation, Wall Panels, and Trusses.

Gravity Building Supplies & Hardware remains true to the idea of providing quality materials at affordable prices and continues to build strong and long-lasting partnerships with Contractors, Builders and Homeowners alike.

Gravity Building Supplies & Hardware provides a one stop shop for its customers by ensuring it secures and delivers all products as per customer request; this is done by outsourcing products that might not be necessarily on the products list of Gravity Building Supplies & Hardware this service ensures that the customer is spared from the hustle of searching for rear products.

For All Your Building Materials Contact Us:

1. Call Office: +263 77 822 9503
2. WhatsApp: +263 71 922 9503
3. WhatsApp: +263 71 574 3860

Location: Gravity Building, Showground Harare Exhibition Park.

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Gravity Building Supplies and Construction provides Landscaping, Kitchens and Bathrooms, Toolhire, Timber and General Building Products to Builders, DIY and Homeowners within our Zimbabwe. Providing building supplies throughout Zimbabwe.